Running for Off The Fence Trust Limited
PO Box 2206 Hove. BN3 8LY Tel: 01273 733 732
Thursday, September 28, 2006
28 September 2006 - Hangleton and the Downs
Had a run with Paul this evening from his house up to the Dalesman pub and then onto the Downs.
It was all very pleasant, but the evenings are definitely getting darker earlier and it's hard to see that there will be many more opportunities for cross country running after work. We managed something approaching a 50:50 fast walking/fast jogging ratio. The ankle was fine.
My challenge for next Thursday is to stop Paul talking about work all the way round. Obviously you have to concentrate when you're running :)
4.01 miles in 58.36 (25.23 miles in last 7 days)
It was all very pleasant, but the evenings are definitely getting darker earlier and it's hard to see that there will be many more opportunities for cross country running after work. We managed something approaching a 50:50 fast walking/fast jogging ratio. The ankle was fine.
My challenge for next Thursday is to stop Paul talking about work all the way round. Obviously you have to concentrate when you're running :)
4.01 miles in 58.36 (25.23 miles in last 7 days)
posted by Off The Fence Trust @ 9:49 PM
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